Health

Weight lifting, while beneficial for overall health and fitness, can potentially contribute to temporomandibular joint (TMJ) disorders under certain conditions. Here’s a detailed look at how weight lifting might influence TMJ issues and what you can do to mitigate potential risks: How Weight Lifting Might Affect TMJ Strain and Tension: Exertion: During weight lifting, especially with heavy loads, the body experiences significant exertion. This strain can sometimes lead to increased muscle tension in the neck, shoulders, and jaw area. Jaw Clenching: Some people tend to clench their jaws when lifting heavy weights, which can place additional stress on the TMJ. Over time, this clenching can contribute to TMJ discomfort or exacerbate existing issues. Posture Issues: P...